Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Flaked Sweetened Dried Coconut Meat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.6 times more Vitamin B1, 4.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Flaked Sweetened Dried Coconut Meat:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 12 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 3 times more Copper, 3.5 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat contains 19.3 times more Energy, 226.4 times more Fat, 1124 times more Saturated Fat, 6.2 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.