Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS DAILY GREENS Vegetable juice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
DAILY GREENS Vegetable juice
968g
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or DAILY GREENS Vegetable juice?
Canned Carrots With Liquids And Salt VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs DAILY GREENS Vegetable juice:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.1 times more Vitamin E than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2 times more Vitamin B1, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and 8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Canned Carrots Solids and Liquids with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs DAILY GREENS Vegetable juice:
300 calories of Canned Carrots with Liquids and Salt have 6.3 times more Copper, 1.3 times more Selenium, 21.6 times more Sodium and 1.4 times more Water than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.6 times more Calcium, 5.5 times more Iron, 1.4 times more Manganese, 3.3 times more Phosphorus and 8.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber and 1.6 times more Protein than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.