Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Canned Carrots with Liquids and Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	7.93% 230kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	62.5% 81.3g	130g per day for Men 19-50 years
Sugars	34% 24.6g	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.6% 32.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	47.4% 18g	50% 19g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	681% 6130μg	669% 6020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	404% 9.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	880% 1056μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	31% 310mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	481% 38.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	315% 34.7mg	11mg per day for Men 19-50 years
Water	25% 930g	24.5% 906g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs DAILY GREENS Vegetable juice:

• Canned Carrots Solids and Liquids with Salt have 2.2 times more Vitamin B3 and 1.6 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and 10.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
• Both Canned Carrots Solids and Liquids with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs DAILY GREENS Vegetable juice:

• Canned Carrots Solids and Liquids with Salt have 4.7 times more Copper and 16 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.5 times more Calcium, 7.4 times more Iron, 1.9 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 12 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium and Water per 1 kg.
• Both Canned Carrots Solids and Liquids with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Fiber and Protein per 1 kg.
• Both Canned Carrots Solids and Liquids with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.