Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Carrots with Salt
857g
Cooked Ripe Red Tomatoes
1667g
Boiled Carrots with Salt have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Cooked Ripe Red Tomatoes?
Boiled Carrots With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Carrots with Salt have 18.3 times more Vitamin A and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 12.6 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Carrots with Salt have 1.4 times more Calcium and 14.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 8.6 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 2 times more Water than Boiled and Drained Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars, 7.1 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.