Nutrient Comparison: Boiled Carrots with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Carrots with Salt have 35.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 6.5 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Carrots with Salt have 2.7 times more Calcium, 1.5 times more Manganese and 27.5 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 4.4 times more Copper and 2 times more Iron than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 2 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.