Nutrient Comparison: Boiled Carrots with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Carrots with Salt have 35.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 6.5 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Carrots with Salt.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Carrots with Salt have 2.7 times more Calcium, 1.5 times more Manganese and 27.5 times more Sodium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 4.4 times more Copper and 2 times more Iron than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots with Salt have 2 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.