Comparing Nutrients in 300 calories Boiled CarrotsVS Candied fruit
Weight per 300 calories
Boiled Carrots
857g
Candied fruit
93g
Candied fruit has 9.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Candied fruit?
Boiled Carrots VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Candied fruit?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Candied fruit:
300 calories of Boiled Carrots have 7838.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 236.9 times more Vitamin E and 420.1 times more Vitamin K than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Candied fruit:
300 calories of Boiled Carrots have 15.3 times more Calcium, 5.4 times more Copper, 18.4 times more Iron, 23 times more Magnesium, 12.8 times more Manganese, 55.2 times more Phosphorus, 38.6 times more Potassium, 10.7 times more Selenium, 5.4 times more Sodium, 36.8 times more Zinc and 49.7 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 17.3 times more Fiber and 20.6 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Candied fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.