Nutrient Comparison: Boiled Carrots VS Candied fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candied fruit:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Candied fruit:
- 7 ounces of Boiled Carrots have 1.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium and 5.4 times more Water than Candied fruit.
- While 7 oz of Candied fruit contain 1.7 times more Copper and 1.7 times more Sodium than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Candied fruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.9 times more Fiber than Candied fruit.
- While 7 oz of Candied fruit contain 9.2 times more Energy, 10.1 times more Carbohydrate and 23.4 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.