Candies, TWIZZLERS CHERRY BITES have 9.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Candies, TWIZZLERS CHERRY BITES?
Boiled Carrots VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Boiled Carrots have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Boiled Carrots have 24.1 times more Calcium, 6 times more Iron, 6.2 times more Phosphorus, 162.1 times more Potassium, 2.1 times more Sodium and 58.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 289.7 times more Fiber and 2.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Boiled Carrots and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein