Lets compare vitamin content per 5 ounces of Boiled Carrots vs Candies, TWIZZLERS CHERRY BITES:
Boiled and Drained Carrots have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 5 ounces for Boiled Carrots vs Candies, TWIZZLERS CHERRY BITES:
Boiled and Drained Carrots have 2.5 times more Calcium, 16.8 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 1.6 times more Iron, 1.6 times more Phosphorus and 4.5 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 9.7 times more Energy, 9.4 times more Fat, 9.7 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.