Comparing Nutrients in 300 calories Boiled Carrots VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 300 calories

• Boiled Carrots: 857g
• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium: 484g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%

Macro Nutrients

	Boiled Carrots	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	55% 71.5g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	49% 35.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	% 33g	g per day for Men 19-50 years
Sucrose	% 23g	% 0.19g	g per day for Men 19-50 years
Fiber	67.7% 25.7g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	811% 7303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	4.02% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	4.65% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	1.6% 1.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	25.7% 257mg	20.3% 203mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	9.68% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	16.7% 668μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	11.5% 48.4mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	9.68% 67.7mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	3.08% 0.34mg	11mg per day for Men 19-50 years
Water	21% 773g	11% 409g	3700g per day for Men 19-50 years

Boiled Carrots VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• 300 calories of Boiled Carrots have more Vitamin A, 6.9 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3, 8.6 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 60.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 3.9 times more Vitamin C than Boiled and Drained Carrots.
• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• 300 calories of Boiled Carrots have 1.3 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium, more Selenium, 20.5 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.6 times more Fluoride than Boiled and Drained Carrots.
• Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Manganese per 300 calories.
• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 26.6 times more Fiber and 3.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.3 times more Sugars and 11.5 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.