Comparing Nutrients in 500 calories Boiled CarrotsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 500 calories
Boiled Carrots
1429g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
807g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Boiled Carrots VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
500 calories of Boiled Carrots have more Vitamin A, 6.9 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3, 8.6 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 60.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 3.9 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
500 calories of Boiled Carrots have 1.3 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium, more Selenium, 20.5 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.6 times more Fluoride than Boiled and Drained Carrots.
Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Manganese per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 26.6 times more Fiber and 3.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.3 times more Sugars and 11.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.