Mori-nu silken tofu, firm has 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Mori-nu firm silken tofu?
Boiled Carrots VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Mori-nu firm silken tofu:
300 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 24.6 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
Both Boiled Carrots and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Mori-nu firm silken tofu:
300 calories of Boiled Carrots have 1.7 times more Calcium, 2.1 times more Potassium, 2.9 times more Sodium and 1.8 times more Water than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 6.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6.1 times more Carbohydrate, 4.8 times more Sugars and 53.1 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 8.5 times more Fat, 7.6 times more Saturated Fat and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber