Nutrient Comparison: Boiled Carrots VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Mori-nu firm silken tofu:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B3, 13.9 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.5 times more Vitamin B1 than Boiled and Drained Carrots.
- Both Boiled Carrots and Mori-nu firm silken tofu provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Mori-nu firm silken tofu:
- 5 ounces of Boiled Carrots have 1.2 times more Potassium and 1.6 times more Sodium than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 11.9 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Mori-nu firm silken tofu contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.4 times more Carbohydrate, 2.7 times more Sugars and 30 times more Fiber than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.8 times more Energy, 15 times more Fat and 9.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber