Comparing Nutrients in 300 calories Boiled CarrotsVS Grilled Portabella Mushrooms
Weight per 300 calories
Boiled Carrots
857g
Grilled Portabella Mushrooms
1035g
Boiled Carrots have 1.2 times more energy per 100g than Grilled Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Grilled Portabella Mushrooms?
Boiled Carrots VS Grilled Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Grilled Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Grilled Portabella Mushrooms:
300 calories of Boiled Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 1.3 times more Vitamin B1, 11.1 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin D
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Grilled Portabella Mushrooms:
300 calories of Boiled Carrots have 8.3 times more Calcium, 1.9 times more Manganese and 4.4 times more Sodium than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 27.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus, 2.2 times more Potassium, 37.8 times more Selenium and 3.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Grilled Portabella Mushrooms contain similar levels of Water per 300 calories.
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate and 1.3 times more Sugars than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 3.9 times more Fat, 3.2 times more Omega 6 and 5.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Grilled Portabella Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.