Nutrient Comparison: Boiled Carrots VS Grilled Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Grilled Portabella Mushrooms:
- 1 pound of Boiled Carrots has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin D
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Grilled Portabella Mushrooms:
- 1 pound of Boiled Carrots has 10 times more Calcium, 2.3 times more Manganese and 5.3 times more Sodium than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 22.9 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Grilled Portabella Mushrooms contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 4.3 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.