Comparing Nutrients in 300 calories Boiled Carrots VS Cottonseed Oil French Salad Dressing

Weight per 300 calories

• Boiled Carrots: 857g
• Cottonseed Oil French Salad Dressing: 47.5g

Home Recipe of French Salad Dressing with Cottonseed Oil has 18 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Boiled Carrots	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	27% 8.65g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	1.24% 1.6g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	0.085% 0.048g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	811% 7303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	0.4% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	0.73% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	0.39% 0.062mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	25.7% 257mg	0.29% 2.85mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	1.2% 0.095mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	NA	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	0.2% 1.43mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	0.34% 11.4mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	NA	11mg per day for Men 19-50 years
Water	21% 773g	0.31% 11.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Boiled Carrots vs Cottonseed Oil French Salad Dressing:

• Boiled and Drained Carrots have more Vitamin A, 119 times more Vitamin B1, 39.7 times more Vitamin B2, 89.4 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparing minerals per 300 calories for Boiled Carrots vs Cottonseed Oil French Salad Dressing:

• Boiled and Drained Carrots have 90.1 times more Calcium, 30.6 times more Iron, 180.3 times more Phosphorus, 176.5 times more Potassium, 7.9 times more Selenium, 1.6 times more Sodium and 67.2 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparison of macro-nutrients per 300 calories:

• Boiled and Drained Carrots have 43.6 times more Carbohydrate, more Fiber and 137 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 21.6 times more Fat and 33.7 times more Saturated Fat than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 300 kcal.
• Both Boiled and Drained Carrots as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.