Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Succotash
Weight per 300 calories
Boiled Carrots
857g
Frozen Succotash
323g
Frozen Succotash, Unprepared has 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Succotash?
Boiled Carrots VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Succotash?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Succotash:
300 calories of Boiled Carrots have 174.1 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Succotash.
Both Boiled Carrots and Frozen Succotash provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Succotash:
300 calories of Boiled Carrots have 5 times more Calcium, 1.4 times more Manganese, 2.1 times more Potassium, 3.1 times more Selenium, 3.4 times more Sodium and 3.2 times more Water than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Succotash contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2 times more Fiber than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 25.2 times more Omega 3, 1.6 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6