Nutrient Comparison: Boiled Carrots VS Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Succotash:
- 7 ounces of Boiled Carrots have 65.5 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Succotash provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Succotash:
- 7 ounces of Boiled Carrots have 1.9 times more Calcium, 1.3 times more Sodium and 1.2 times more Water than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 3.7 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Succotash, Unprepared contain 2.7 times more Energy, 67 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein