Comparing Nutrients in 300 calories Boiled CarrotsVS Sugar
Weight per 300 calories
Boiled Carrots
857g
Sugar
77.5g
Sugars, white granulated have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sugar?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sugar?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Sugar:
300 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, 25.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Sugar:
300 calories of Boiled Carrots have 331.7 times more Calcium, 26.9 times more Copper, more Fluoride, 75.2 times more Iron, more Magnesium, 428.5 times more Manganese, more Phosphorus, 1299.2 times more Potassium, 12.9 times more Selenium, 641.3 times more Sodium, 221.1 times more Zinc and 49851.1 times more Water than Sugar.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Fiber and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.