Nutrient Comparison: Boiled Carrots VS Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sugar:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 5 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Sugar:
- 5 ounces of Boiled Carrots have 30 times more Calcium, 6.8 times more Iron, more Magnesium, 38.8 times more Manganese, more Phosphorus, 117.5 times more Potassium, 58 times more Sodium and 4508.5 times more Water than Sugar.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Sugars, white granulated lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Sugar.
- While 5 oz of Sugars, white granulated contain 11.1 times more Energy, 12.2 times more Carbohydrate and 28.9 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Sugar provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.