Boiled Carrots VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Crushed Tomatoes:
- 300 calories of Boiled Carrots have 70.8 times more Vitamin A and 2.4 times more Vitamin K than Canned Crushed Tomatoes.
- While 300 kcal of Canned Crushed Tomatoes contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Crushed Tomatoes:
- 300 kcal of Canned Crushed Tomatoes contain 11.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Crushed Tomatoes contain similar levels of Calcium, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.4 times more Fiber than Canned Crushed Tomatoes.
- While 300 kcal of Canned Crushed Tomatoes contain 1.4 times more Sugars, 7.1 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Carrots as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.