Nutrient Comparison: Boiled Carrots VS Canned Crushed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Crushed Tomatoes:
- 1 kilogram of Boiled Carrots has 77.5 times more Vitamin A and 2.6 times more Vitamin K than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 1.9 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Crushed Tomatoes:
- 1 kg of Canned Crushed Tomatoes contains 10.8 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Crushed Tomatoes contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.6 times more Fiber than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 1.3 times more Sugars, 6.5 times more Fructose and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Crushed Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.