Carrots VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 300 calories of Carrots have 11.5 times more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 11.1 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 7 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 300 calories of Carrots have 3.2 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 20.2 times more Sodium and 2.6 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Carrots and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Copper, Iron and Water per 300 calories.
- Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carrots have 2 times more Fiber and 1.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.9 times more Sugars than Raw Carrots.
- Both Carrots and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.