Lets compare vitamin content per 5 ounces of Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
Raw Carrots have 9.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 1.2 times more Vitamin C and 6 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
Both Raw Carrots and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Vitamin E per 5 oz.
Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
Raw Carrots have 2.8 times more Calcium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 17.3 times more Sodium and 2.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Raw Carrots and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Copper, Iron, Magnesium and Water per 5 oz.
Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.8 times more Fiber and 1.5 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Carrots.
Both Raw Carrots and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Energy per 5 oz.
Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.