Nutrient Comparison: Carrots VS Apricots, canned, juice pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 7 ounces of Carrots have 9.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 1.2 times more Vitamin C and 6 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Carrots and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 7 ounces of Carrots have 2.8 times more Calcium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 17.3 times more Sodium and 2.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Carrots and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.8 times more Fiber than Apricots, canned, juice pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Carrots.
- Both Raw Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.