Cornmeal, white, self-rising, bolted, plain, enriched has 8.1 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Cornmeal, white, self-rising, bolted, plain, enriched?
Carrots VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Carrots have more Vitamin A, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.5 times more Vitamin B9 than Raw Carrots.
Both Carrots and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Carrots have 2.4 times more Copper, 10.2 times more Potassium and 57.1 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Calcium, 2.4 times more Iron, 2.8 times more Phosphorus and 2.2 times more Sodium than Raw Carrots.
Both Carrots and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 3.4 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.8 times more Omega 6 than Raw Carrots.
Both Carrots and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.