Nutrient Comparison: Carrots VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of Carrots has more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 10 times more Vitamin B1, 6.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Carrots.
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of Carrots has 1.3 times more Potassium and 7 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 10.9 times more Calcium, 3.3 times more Copper, 19.2 times more Iron, 7.2 times more Magnesium, 23 times more Phosphorus, 18.1 times more Sodium and 8.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 8.1 times more Energy, 14.2 times more Fat, 23.5 times more Omega 3, 15 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Fiber and 8.9 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein