Comparing Nutrients in 300 calories CarrotsVS Oil Roasted Mixed Nuts
Weight per 300 calories
Carrots
732g
Oil Roasted Mixed Nuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts have 14.8 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Oil Roasted Mixed Nuts?
Carrots VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Carrots vs Oil Roasted Mixed Nuts:
300 calories of Carrots have 12362.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9, 145.6 times more Vitamin C and 1.3 times more Vitamin E than Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Oil Roasted Mixed Nuts:
300 calories of Carrots have 3.8 times more Calcium, 6.6 times more Potassium, 7.1 times more Sodium and 415 times more Water than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.5 times more Copper, 1.5 times more Magnesium, 94 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Carrots and Oil Roasted Mixed Nuts contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 5.7 times more Carbohydrate, 13.5 times more Sugars and 5.8 times more Fiber than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 14.1 times more Fat, 15.1 times more Saturated Fat, 7.3 times more Omega 6 and 1.3 times more Protein than Raw Carrots.
Both Carrots and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 300 calories.