Carrots VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Carrots vs Red Hot Chili Peppers:
- 300 calories of Carrots have 17 times more Vitamin A and 1.3 times more Vitamin B5 than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 25 times more Vitamin C than Raw Carrots.
- Both Carrots and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 300 calories.
- Both Raw Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Red Hot Chili Peppers:
- 300 calories of Carrots have 2.3 times more Calcium and 7.5 times more Sodium than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 2.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 5.1 times more Selenium than Raw Carrots.
- Both Carrots and Red Hot Chili Peppers contain similar levels of Potassium, Zinc and Water per 300 calories.
- 300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carrots have 1.8 times more Fiber than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 2.3 times more Omega 6 and 2.1 times more Protein than Raw Carrots.
- Both Carrots and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Carrots provide inadequate amounts of Omega 6
- Both Raw Carrots as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.