Comparing Nutrients in 7 ounces Carrots VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Carrots	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	13% 9.4g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	NA	g per day for Men 19-50 years
Sucrose	% 7.12g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	184% 1657μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	15.4% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	317% 285mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Red Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carrots vs Red Hot Chili Peppers:

• 7 ounces of Carrots have 17.4 times more Vitamin A and 1.4 times more Vitamin B5 than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.4 times more Vitamin C than Raw Carrots.
• Both Carrots and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
• Both Raw Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Carrots vs Red Hot Chili Peppers:

• 7 ounces of Carrots have 2.4 times more Calcium and 7.7 times more Sodium than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 2.9 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium and 1.3 times more Manganese than Raw Carrots.
• Both Carrots and Red Hot Chili Peppers contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Carrots as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Carrots have 1.9 times more Fiber than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 2 times more Protein than Raw Carrots.
• Both Carrots and Red Hot Chili Peppers offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Carrots provide inadequate amounts of Protein
• Both Raw Carrots as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Carrots VS Red Hot Chili Peppers

What are the health benefits of Carrots compared to Red Hot Chili Peppers?

Carrots are rich in beta-carotene, which is converted to vitamin A in the body and important for eye health. They also contain fiber, antioxidants, and vitamins C and K. Red hot chili peppers, on the other hand, contain capsaicin which may help with pain relief and weight management. Both are nutritious choices, but carrots are higher in vitamin A and fiber, while red hot chili peppers have potential metabolism-boosting properties.

Can I lose weight easier by eating more Carrots or Red Hot Chili Peppers?

Both carrots and red hot chili peppers can be beneficial for weight loss due to their low calorie content and high fiber content. However, red hot chili peppers may have a slight edge in aiding weight loss due to their metabolism-boosting properties from capsaicin, the compound that gives them their spicy flavor. Including a variety of colorful fruits and vegetables in your diet, including carrots and red hot chili peppers, can support weight loss when combined with a balanced diet and regular physical activity.

Should I eat more Carrots or more Red Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a balanced diet that includes a variety of plant-based protein sources. Carrots are a good source of vitamins and minerals, but they are not high in protein. Red hot chili peppers are also not a significant source of protein. To support muscle growth, focus on incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Carrots compared to Red Hot Chili Peppers?

Carrots have a lower environmental impact compared to red hot chili peppers. Carrots require less water, land, and energy to grow, making them a more sustainable choice. Additionally, carrots have a lower carbon footprint and contribute less to greenhouse gas emissions compared to red hot chili peppers.