Comparing Nutrients in 300 calories Carrots VS Dried Chervil Spices

Weight per 300 calories

• Carrots: 732g
• Dried Chervil Spices: 127g

Dried Chervil Spices have 5.8 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Carrots	Dried Chervil Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0.91% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	48% 62g	130g per day for Men 19-50 years
Sugars	48% 34.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.55% 4.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 26.3g	NA	g per day for Men 19-50 years
Fiber	54% 20.5g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	12% 6.8g	52.4% 29.4g	56g per day for Men 19-50 years

Vitamins

	Carrots	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	679% 6110μg	41.2% 371μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.2% 0.48mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.6% 0.42mg	66.2% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	54% 16.2μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.8% 139μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	70.3% 63.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	24% 241mg	170% 1704mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.59% 23.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	506% 40.4mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	39% 165mg	420mg per day for Men 19-50 years
Manganese	45.5% 1.05mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	69% 2341mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	67.4% 37μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	101% 11mg	11mg per day for Men 19-50 years
Water	17.5% 646g	0.25% 9.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Carrots vs Dried Chervil Spices:

• Raw Carrots have 16.5 times more Vitamin A than Dried Chervil Spices.
• While Dried Chervil Spices contain 2 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
• Both Raw Carrots and Dried Chervil Spices have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 kcal.
• Both Raw Carrots as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Dried Chervil Spices:

• Raw Carrots have 4.8 times more Sodium and 70.9 times more Water than Dried Chervil Spices.
• While Dried Chervil Spices contain 7.1 times more Calcium, 1.7 times more Copper, 18.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 50.7 times more Selenium and 6.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 300 calories:

• Raw Carrots have 1.4 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 2.8 times more Fat, 3.1 times more Omega 6 and 4.3 times more Protein than Raw Carrots.
• Both Raw Carrots and Dried Chervil Spices have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Raw Carrots as well as Dried Chervil Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.