Comparing Nutrients in 300 calories Boiled CeleryVS Canned Carrots with Salt
Weight per 300 calories
Boiled Celery
1667g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Celery, which is very low in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Canned Carrots with Salt?
Boiled Celery VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Celery vs Canned Carrots with Salt:
300 calories of Boiled Celery have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B5, 5.1 times more Vitamin B9, 3.1 times more Vitamin C and 5.4 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15.5 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Celery.
Both Boiled Celery and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Canned Carrots with Salt:
300 calories of Boiled Celery have 2.3 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium and 1.4 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 3.1 times more Manganese, 1.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Celery.
Both Boiled Celery and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 1.3 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3 than Boiled and Drained Celery.
Both Boiled Celery and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Celery provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6