Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 7.2 times more Vitamin B3, 8.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.5 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2 times more Sodium and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Potassium per 300 calories.
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.5 times more Fat and 14 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.8 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.