Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.4 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Sodium per 300 calories.
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 2.1 times more Fat and 1.3 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.