Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin B12 and 2.9 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin C per 300 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 36.8 times more Calcium and 1.5 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
- 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber in 300 calories.