Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9 and Vitamin B12
Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.2 times more Iron and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 13.8 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.2 times more Carbohydrate and 1.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 5.2 times more Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy, Sugars and Protein per 300 calories.