Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, CAP

Weight per 300 calories

• Cereals ready-to-eat, POST, FRUITY PEBBLES: 74.6g
• Cereals ready-to-eat, QUAKER, CAP: 72g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	6.85% 6.64g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	8.8% 2.82g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.4% 64.3g	43.5% 56.6g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	5.1% 1.94g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	9.12% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	69% 622μg	0.64% 5.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.4% 1.04mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.4% 14mg	92% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 276μg	279% 1118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	173% 4.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.4% 16.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	37% 221IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.65% 6.47mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	8.87% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.2% 4.98mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	2.84% 12mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.57% 53mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	1.6% 53.7mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	26.4% 396mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	37.7% 4.15mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.061% 2.24g	0.049% 1.8g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, QUAKER, CAP?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, CAP:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 108 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4 times more Vitamin B9 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, CAP:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 times more Copper and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.7 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Sodium and 2.7 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Fat, 24.4 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber in 300 calories.