Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 2.2 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Sodium per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber