Cereals Ready-to-eat, UNCLE SAM CEREAL VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Dry Quick QUAKER Oats?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Dry Quick QUAKER Oats:
- 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Vitamin B1, 6.3 times more Vitamin B3, 10.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Quick QUAKER Oats.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dry Quick QUAKER Oats provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Dry Quick QUAKER Oats:
- 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.2 times more Calcium, 2.2 times more Copper, 1.3 times more Potassium, 3.3 times more Selenium, 73.6 times more Sodium and 1.3 times more Zinc than Dry Quick QUAKER Oats.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dry Quick QUAKER Oats contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
- 300 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Fat, 46.1 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Dry Quick QUAKER Oats.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dry Quick QUAKER Oats offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3