Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Cereals, MALT-O-MEAL, chocolate, dry have 5.9 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, MALT-O-MEAL, chocolate, dry?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.4 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 6.2 times more Copper, 3.9 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium, 136.4 times more Sodium, 3.2 times more Zinc and 73.2 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 9.1 times more Calcium and 11.8 times more Iron than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 35.5 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.