Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, dry or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, wheat, puffed, fortified:
- 300 calories of Cereals, whole wheat hot natural cereal, dry have 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 6.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 6.8 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, wheat, puffed, fortified:
- 300 calories of Cereals, whole wheat hot natural cereal, dry have 1.9 times more Manganese than Cereals ready-to-eat, wheat, puffed, fortified.
- While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 8.8 times more Iron and 1.6 times more Selenium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, whole wheat hot natural cereal, dry have 2.3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.