Comparing Nutrients in 300 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
330g
Oranges with Peel
476g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 51.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.1 times more Calcium, 3.4 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, more Selenium and 1.6 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 5.9 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.