Comparing Nutrients in 300 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Navel Oranges
Weight per 300 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
400g
Navel Oranges
612g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Navel Oranges:
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2 times more Vitamin A than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 45.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Navel Oranges:
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 6.6 times more Iron and 1.6 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.6 times more Calcium, 2.8 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 4.2 times more Fiber and 1.9 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.