Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3 times more Vitamin A than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Navel Oranges:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.7 times more Copper, 10.2 times more Iron and 2.5 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more Energy and 1.5 times more Carbohydrate than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.8 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.