Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Bolillo Mexican Bread
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Bolillo Mexican Bread
94g
Cookie, with peanut butter filling, chocolate-coated has 1.8 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Bolillo Mexican Bread?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
300 calories of Cookie, with peanut butter filling, chocolate-coated have more Vitamin E than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 8.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Bolillo Mexican Bread:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 2.5 times more Copper than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 3.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 9.4 times more Selenium, 2.4 times more Sodium and 7.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cookie, with peanut butter filling, chocolate-coated as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 3.4 times more Fat, 7.8 times more Saturated Fat, 2.7 times more Omega 3, 3.5 times more Omega 6 and 4.9 times more Sugars than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.9 times more Carbohydrate and 2.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, with peanut butter filling, chocolate-coated as well as Bollilo Mexican Roll Bread provide inadequate amounts of Fiber in 300 calories.