Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with extra creme filling:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.5 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with extra creme filling:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Manganese and 1.6 times more Phosphorus than Cookies, chocolate sandwich, with extra creme filling.
- While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Iron and 2.1 times more Selenium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper and Sodium per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Selenium
- 300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Phosphorus
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Saturated Fat, 16.7 times more Omega 3 and 3.1 times more Omega 6 than Cookies, chocolate sandwich, with extra creme filling.
- While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein in 300 calories.