Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cereal VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Weight per 300 calories

• Cookies, chocolate, made with rice cereal: 68.2g
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch: 97g

Cookies, chocolate, made with rice cereal have 1.4 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.

Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	NA	32g per day for Men 19-50 years
Omega 3	6.56% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	41% 53.3g	130g per day for Men 19-50 years
Sugars	38% 27.5g	12.7% 9.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.46g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.87% 1.1g	9.17% 3.5g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	14% 7.73g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.68% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.1% 16.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2% 0.048μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	8.92% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	9.44% 0.75mg	8mg per day for Men 19-50 years
Magnesium	6.17% 26mg	10% 42.6mg	420mg per day for Men 19-50 years
Manganese	NA	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.35% 65.5mg	17.4% 122mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.34μg	NA	55μg per day for Men 19-50 years
Sodium	9.55% 143mg	45.6% 684mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	6.16% 0.68mg	11mg per day for Men 19-50 years
Water	0.24% 8.88g	0.74% 27.4g	3700g per day for Men 19-50 years

Cookies, Chocolate, Made With Rice Cereal VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?

Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• Both Cookies, chocolate, made with rice cereal and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• 300 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Copper and 2.2 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Sodium and 1.5 times more Zinc than Cookies, chocolate, made with rice cereal.
• 300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Zinc
• Both Cookies, chocolate, made with rice cereal as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate, made with rice cereal have 2.1 times more Fat and 3 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.2 times more Fiber and 3.5 times more Protein than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein