Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Cookies, shortbread, reduced fat
66.5g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Cookies, shortbread, reduced fat have 1.7 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Rolls, hamburger or hot dog, wheat/cracked wheat?
Cookies, Shortbread, Reduced Fat VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Cookies, shortbread, reduced fat have 3.6 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Cookies, shortbread, reduced fat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 25.3 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 3.9 times more Phosphorus, 7.2 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, shortbread, reduced fat as well as Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, reduced fat have 2.3 times more Fat, 3.8 times more Saturated Fat, 2 times more Omega 6 and 1.9 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.9 times more Omega 3, 5.4 times more Fiber and 3.6 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber