Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Cookies, sugar wafer, chocolate-covered
Weight per 300 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Cookies, sugar wafer, chocolate-covered
57g
Cookies, sugar wafer, chocolate-covered have 2 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cookies, sugar wafer, chocolate-covered?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Cookies, sugar wafer, chocolate-covered:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.2 times more Vitamin B6, 11 times more Vitamin B9, 2.5 times more Vitamin B12 and 1.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 2.8 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Cookies, sugar wafer, chocolate-covered:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have more Calcium, 1.2 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 9.7 times more Selenium, 6.6 times more Sodium and 3.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Fiber and 6.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 3.9 times more Fat, 11.8 times more Saturated Fat and 3.8 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein